Fitness Innovation

NOVA is not a gym, it's a smarter way of working out.

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About Us.

NOVA is a network of boutique fitness studios that push the bar forward in fitness technology. The company combines cutting-edge fitness technologies, including Electrical Muscle Stimulation ("EMS"), with customized one-on-one personal training.

An EMS workout at NOVA is 3X more efficient than your traditional workout. With NOVA, you’re able to do a 90-minute workout in 20 minutes. You don’t need weights, you don’t need gear, all you need to do is just show up.

Locations

NOVA has studios in Tribeca and Madison Midtown with a combined 9,000 square feet of functional space.

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NOVA’s EMS Technology.

EMS is the same technology found in your local physical rehabilitation center. EMS is trusted by doctors to repair spinal cord injuries, address paralysis, strengthen weak muscles and correct imbalances. We have repurposed EMS for the next age of fitness.

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Is NOVA for Me?

There are tremendous benefits to EMS training! Shorter bouts of exercise with nearly double the amount calories burned than conventional exercise. EMS increases blood flow, decreases muscle fatigue and soreness, and quicker metabolite removal. Other benefits include:

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Take the first step with a trial session and see what NOVA Fitness has to offer.

No commitment. No pressure. Just an opportunity to improve your life. Try a 30 minute personal training session today.

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EMS increases blood flow, decreases muscle fatigue and soreness, and quicker metabolite removal

Gift Cards.

NOVA Fitness Gift Cards

Gift Cards.

Give the gift of NOVA to your friend, family, or anyone who needs that extra push to become their best selves. #JustShowUp

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