NOVA is not a gym, it's a smarter way of working out.Book a Training Learn More
NOVA is a network of boutique fitness studios that push the bar forward in fitness technology. The company combines cutting-edge fitness technologies, including Electrical Muscle Stimulation ("EMS"), with customized one-on-one personal training.
An EMS workout at NOVA is 3X more efficient than your traditional workout. With NOVA, you’re able to do a 90-minute workout in 20 minutes. You don’t need weights, you don’t need gear, all you need to do is just show up.
NOVA has studios in Tribeca and Madison Midtown with a combined 9,000 square feet of functional space.Explore Our Locations
EMS is the same technology found in your local physical rehabilitation center. EMS is trusted by doctors to repair spinal cord injuries, address paralysis, strengthen weak muscles and correct imbalances. We have repurposed EMS for the next age of fitness.
Each client wears a NOVA suit containing 20 electrodes placed across different muscle groups. This gives our trainers the ability to meet clients’ specific fitness goals.
EMS technology targets and engages 98% of muscle groups, giving participants the benefits of a 90-minute workout in a fraction of the time.
Suit creates up to 40 micro-contractions per second, which equates to roughly 72,000 muscle contractions in 30 minutes.
The suit is wireless and cable free with real time body analytics. The electrodes deliver low and middle frequency stimulation directly to the muscles, eliciting involuntary contractions.
No commitment. No pressure. Just an opportunity to improve your life. Try a 30 minute personal training session today.Book a Training
Give the gift of NOVA to your friend, family, or anyone who needs that extra push to become their best selves. #JustShowUpGift Now