NOVA is a boutique fitness studio.
NOVA is providing 1-1 personal training using full-body suits that harnesses Electric Muscle Stimulation (EMS) technology. An EMS workout at NOVA is 3X more efficient than your traditional workout. With NOVA, you’re able to do a 90-minute workout in 30 minutes.
We’re giving you back your hard-earned free time. You don’t need weights, you don’t need gear, all you need to do is Just Show Up.
In addition to these micro-contractions, NOVA’s professional trainers control the suit’s EMS output and develop custom workouts, allowing them to tailor each routine to meet goals, develop regiment, and adjust intensity for any physical limitations – such as an injury – in real-time.
With 30-minute workout sessions, NOVA makes fitness accessible, which is ideal for busy New Yorkers. NOVA’s EMS experience and one-on-one attention is truly unique and addicting
Sweat streamed down my face as I dropped to the floor.. The high-octane routine wasn't what pushed me to the brink of my conditioning, though — I was at Nova Fitness Studios, a new gym in ManhattanBrett Williams
At 3,500 square feet, this is a big space for NYC, which means even more room for the customized, efficient, intense workouts NOVA promises. But perhaps the most exciting part about this studio is its location. After getting your fast-tracked fitness on at NOVA, you can hit up Chopt, Roast Kitchen, Sweetgreen, or Gregory’s Coffee, which are all less than a block away. How’s that for a win-win?Gabrielle Kassel
The thing about building muscle, cutting fat and otherwise getting in shape is, well, you have to work out. No fair, right? But what if someone – or something – else could do a lot of the work for you?Anna Medaris Mille
Take the first step with a trial session and see what NOVA Fitness has to offer.
No commitment. No pressure. Just an opportunity to improve your life. Try a 30 minute personal training session today.Book Training
This holiday season, give the gift of NOVA. Jumpstart the new year by saving time and become the best you. #JustShowUpGift Now