NOVA is a boutique fitness studio.
NOVA is providing 1-1 personal training using full-body suits that harnesses Electric Muscle Stimulation (EMS) technology. An EMS workout at NOVA is 3X more efficient than your traditional workout. With NOVA, you’re able to do a 90-minute workout in 20 minutes.
We’re giving you back your hard-earned free time. You don’t need weights, you don’t need gear, all you need to do is Just Show Up.
In addition to these micro-contractions, NOVA’s professional trainers control the suit’s EMS output and develop custom workouts, allowing them to tailor each routine to meet goals, develop regiment, and adjust intensity for any physical limitations – such as an injury – in real-time.
With 30-minute workout sessions, NOVA makes fitness accessible, which is ideal for busy New Yorkers. NOVA’s EMS experience and one-on-one attention is truly unique and addicting
Sweat streamed down my face as I dropped to the floor.. The high-octane routine wasn't what pushed me to the brink of my conditioning, though — I was at Nova Fitness Studios, a new gym in ManhattanBrett Williams
At 3,500 square feet, this is a big space for NYC, which means even more room for the customized, efficient, intense workouts NOVA promises. But perhaps the most exciting part about this studio is its location. After getting your fast-tracked fitness on at NOVA, you can hit up Chopt, Roast Kitchen, Sweetgreen, or Gregory’s Coffee, which are all less than a block away. How’s that for a win-win?Gabrielle Kassel
The thing about building muscle, cutting fat and otherwise getting in shape is, well, you have to work out. No fair, right? But what if someone – or something – else could do a lot of the work for you?Anna Medaris Mille
Meet Our Professional Trainers.
Jackie has dedicated his life to helping others achieve their fitness goals. For over fifteen years, he has trained alongside and worked with athletes that compete at the highest levels. Jackie is a graduate of Duke University and the University of Notre Dame Law School, a former All-Conference athlete, as well as former General Counsel at a top sports agency.
Dre is a former collegiate football and track athlete, with over 15 years of workout experience, and 7 years as a personal trainer. He specializes in both performance and physique training techniques, drawing from his experience as an athlete and as a student of exercise science. From HIIT to hypertrophy, Dre can cater workouts to accommodate any and all who are ready to put in that work! Yet and still, he’s an avid believer in mastering the fundamentals and getting the most out of the basics—“if it ain’t broke, don’t break it!”
Eric Southerling’s thirst for knowledge about anatomy, nutrition, and resistance training propelled his professional career as a health coach and trainer. He specializes in various modalities such as kettlebells, bodyweight, free weights, and bands.
Jacqueline Hicks’ interest for the human body and movement began in her studies as an athletic training major. As a personal trainer for six years, she specializes in postural restoration, corrective exercise and pain-free movement. Her methodology focuses on a sustainable fitness routine and awareness for overall wellness.
Kestrel Ambrose is a New York City based personal trainer, group fitness instructor and wellness coach. Based on her functional approach the goal is not only to help you get physically fit, but to also assist you in building a holistically healthy, balanced and sustainable lifestyle.
Yamisi Fanga-Mbourounda’s knowledge and expertise has enabled her to train more than just athletes for the last 15 years by challenging her clients surpass their goals on a daily basis. A graduate from Vanderbilt with a Master’s of Science degree in Exercise Physiology and Nutrition from L.I.U., she specializes in nutritional counseling, behavior modification, performance training, and injury prevention, to name a few.
Take the first step with a trial session and see what NOVA Fitness has to offer.
No commitment. No pressure. Just an opportunity to improve your life. Try a 30 minute personal training session today.Book a Training
This holiday season, give the gift of NOVA. Jumpstart the new year by saving time and become the best you. #JustShowUpGift Now