Fitness Innovation

NOVA is not a gym, it's a smarter way of working out.

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About Us.

NOVA is a network of boutique fitness studios that push the bar forward in fitness technology. The company combines cutting-edge fitness technologies, including Electrical Muscle Stimulation ("EMS"), with customized one-on-one personal training.

An EMS workout at NOVA is 3X more efficient than your traditional workout. With NOVA, you’re able to do a 90-minute workout in 20 minutes. You don’t need weights, you don’t need gear, all you need to do is just show up.


NOVA has studios in Tribeca and Madison Midtown with a combined 9,000 square feet of functional space.

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NOVA’s EMS Technology.

EMS is the same technology found in your local physical rehabilitation center. EMS is trusted by doctors to repair spinal cord injuries, address paralysis, strengthen weak muscles and correct imbalances. We have repurposed EMS for the next age of fitness.

  1. Burns up to 700 calories on average per session
  2. Low impact on joints
  3. Shorter recovery time – visible results
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Each client wears a NOVA suit containing 20 electrodes placed across different muscle groups. This gives our trainers the ability to meet clients’ specific fitness goals.

EMS technology targets and engages 98% of muscle groups, giving participants the benefits of a 90-minute workout in a fraction of the time.

Suit creates up to 40 micro-contractions per second, which equates to roughly 72,000 muscle contractions in 30 minutes.

The suit is wireless and cable free with real time body analytics. The electrodes deliver low and middle frequency stimulation directly to the muscles, eliciting involuntary contractions.


Is NOVA for Me?

There are tremendous benefits to EMS training! Shorter bouts of exercise with nearly double the amount calories burned than conventional exercise. EMS increases blood flow, decreases muscle fatigue and soreness, and quicker metabolite removal. Other benefits include:

NOVA Suit increases exercise capacity Increased exercise capacity
NOVA Suit aids in pain management Aid in pain management
NOVA Suit reduces joint and back pain Reduced joint and back pain

Take the first step with a trial session and see what NOVA Fitness has to offer.

No commitment. No pressure. Just an opportunity to improve your life. Try a 30 minute personal training session today.

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EMS increases blood flow, decreases muscle fatigue and soreness, and quicker metabolite removal

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