Classes

NOVA Classes Sale and $1000 Giveaway

Take your workouts to the next level with a NOVA EMS class. From 5/20 to 6/01, join any of our group classes for just $25/session.

Everyone who attends a class during this time will be entered into a raffle to win $1000. You’ll get an additional entry for every class you attend, and we’ll announce the winner on 6/02. Book your discounted session below for your chance to win!

BODY FLOW

Improve movement, strength, and tone muscles as your body flows through a mix of dynamic and isometric body weight exercises.

NOVA BOOT CAMP

What do we want?! Sweat! When do we want it?! Now! Get pumped for our circuit style class to improve your fitness level and be a lean, mean, toned machine.

CURVES & CORE

Get beach body ready for Core & Curves with this fun, low impact class for the best abs and glute burn out.

BOXING CONDITIONING

Come train like a fighter. Learn boxing moves with rounds of conditioning exercises to build core strength and stamina.

REP MAX

Want the competitive edge?! Can you beat the clock?! Join us as we challenge you to complete the rep max in this fun filled workout to increase strength and mental toughness!!

TRAINING CAMP

Train like an athlete in training camp as we improve your agility, speed, and overall strength. If you love playing in sports and recreation leagues or miss suiting up for your favorite sport, this class is for you!

POWER CIRCUIT

Power up for this Tabata-style workout that gets your heart rate up and energized for the day!

BARRE NONE

Stretch, strengthen and tone your muscles through ballet inspired techniques and movements.

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