FREQUENTLY ASKED QUESTIONS
Will this hurt?
NO! EMS is not a painful sensation, what you can expect is nothing more than your phone vibrating in your pocket. Everything is customizable FOR YOU! If you feel your levels are too high your instructor has the ability to recalibrate for your body type.
What do I wear/What should I bring with me?
Is this for beginners or professionals?
Can I take a Nova class without the Power Suit?
Yes! Power Suits are optional for all Nova classes. Given that 48 hours is recommended between activated workouts, you can train with us minus the Power Suit (non-activated) on days your body needs a rest from EMS.
How often should I train with EMS?
How should I prepare?
What can I expect after my session?
After your session you will return your Power Suit and are free to use our showers and amenities. You may experience some mild muscle fatigue and soreness the day after your session, but that just means the stimulation is working properly and you had a great workout! Keep hydrated and keep moving to help with this.